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Body Hack: Hip control for a happy back
Mat
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15m
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Body Hack: Shoulder mobility and awar...
Get down and connect with your shoulders as Chris Kelly builds your mobility and awareness of the ever-important shoulder girdle. Bring in some hand weights to give you some more information as to your placement and build strength when the time is right. Freedom in the shoulder girdle has such an...
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Body Hack: Sitting on your pelvis
You'll need a stool :)
