Workout: Experienced client mat
Mat
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24m
Chris is ready to rock with a strong mat flow for experienced clients who know their stuff and want to move! Join him on the mat and feel the famed internal shower Joseph described in his writings. This is when you sufficiently move the body in multiple directions and jiggle it around creating a showering effect of your internal systems and fluids. Sounds gross, but cool to think about and great to experience. You are a human rain stick. Go play!
Up Next in Mat
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Themed mat: Abdominal flip flop play
Join Nicholas for some fun and abdominal work that requires your mind and body to come together when you move your body weight and flip flop around the mat. Add any challenges you like - ankle weights, magic circle, hand weights ... have a blast!
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Classical Pilates Explained: Double l...
Nicholas pulls apart double leg pull to help you find efficiency and a smirk during this killer.
Props : chi ball, pole, Kunha board -
Classical Pilates Explained: Double L...
Join Nicholas and digest the Double leg stretch a key exercise of the method which appears in so many other Pilates moments: The hundred, teaser, Jack knife etc.
These digestions will help you know exactly what you're looking to achieve and feel during the exercise.
