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  12:17

  Classical Pilates Explained: Criss Cross

  Classical Pilates Explained: Criss Cross

  This traditional exercise has a lot going on.... although not strictly 'classical' (it does not appear in JHP's original work, it is often done by the first generation teachers such as Romana Krzyzanowska), it packs a (gut) punch.

  Nicholas takes you through some drills to pave the way to success...

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  09:55

  Classical Pilates Explained: Double l...

  Classical Pilates Explained: Double l...

  This exercise from Joseph Pilates' Return to Life sequence has a lot going on.
  Nicholas takes you through some drills to pave the way to success based on his experience in the studio. You'll need a theraband and magic circle to strengthen your back chain and incorporate the whole body in this be...