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Workout: Experienced client mat
24m
Chris is ready to rock with a strong mat flow for experienced clients who know their stuff and want to move! Join him on the mat and feel the famed internal shower Joseph described in his writings. This is when you sufficiently move the body in multiple directions and jiggle it around creating a showering effect of your internal systems and fluids. Sounds gross, but cool to think about and great to experience. You are a human rain stick. Go play!