This traditional exercise has a lot going on.... although not strictly 'classical' (it does not appear in JHP's original work, it is often done by the first generation teachers such as Romana Krzyzanowska), it packs a (gut) punch.

Nicholas takes you through some drills to pave the way to success based on his experience in the studio. You'll need a chi ball and pole to get this into the groove with Criss-Cross.