Not everyone has a Reformer at home, so Nicholas Psarros takes you through a version of the major exercises on your mat. There are many ways to re-configure the Reformer to the Mat, so enjoy this option and feel the workout.
Best to be thoroughly warmed up before you start this video
Bring in props to help you dig in ... hand weights, a Magic Circle, ankle weights, a Theraband... but this is largely prop free.
Part two of two sessions beginning with Long Back Stretch to reconnect and finishes with standing splits.