Beginner concept: Wake up and prep the centre (abdominal work)
Mat
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7m 47s
There's more to 'core work' than mindless crunches. Let's prep and make sure you are ready for the full onslaught of the Pilates method with these sample exercises.
Join Nicholas and get to the core of the core.
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Beginner: Foundational mat
Take your time with Chris and discover some inner-strength based on the traditional series but with some TLC. This workout is ideal for beginners or those who enjoy a considered pace.
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Body Hack: Don't do this unless you w...
There are many reasons why shoulders slump or lose their strength over time ... let's make sure we cross off a few of these by sampling side lying exercises to target the finer structures of the shoulder. Join Nicholas and bring your micro dumbbell!
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Body Hack: Feet wake up and balance
Poor balance? Tight feet? Not after this! Chris will show you some tricks to incorporate your foot into the full body experience.
You'll need some soft balls to help achieve your goal.
