Workout: Classical-ish mat
Mat
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28m
Nicholas takes you through a selection of OG work and adds some modern bits and pieces to get you on your way, feeling fiiiiine.
Up Next in Mat
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Workout: Experienced client mat
Chris is ready to rock with a strong mat flow for experienced clients who know their stuff and want to move! Join him on the mat and feel the famed internal shower Joseph described in his writings. This is when you sufficiently move the body in multiple directions and jiggle it around creating a ...
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Themed mat: Abdominal flip flop play
Join Nicholas for some fun and abdominal work that requires your mind and body to come together when you move your body weight and flip flop around the mat. Add any challenges you like - ankle weights, magic circle, hand weights ... have a blast!
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Classical Pilates Explained: Double l...
Nicholas pulls apart double leg pull to help you find efficiency and a smirk during this killer.
Props : chi ball, pole, Kunha board