Beginner: Beginner sequence part two
Mat
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36m
Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the second of three workouts made for new clients.
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Beginner concept: Wake up and prep t...
There's more to 'core work' than mindless crunches. Let's prep and make sure you are ready for the full onslaught of the Pilates method with these sample exercises.
Join Nicholas and get to the core of the core. -
Beginner: Foundational mat
Take your time with Chris and discover some inner-strength based on the traditional series but with some TLC. This workout is ideal for beginners or those who enjoy a considered pace.
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Body Hack: Don't do this unless you w...
There are many reasons why shoulders slump or lose their strength over time ... let's make sure we cross off a few of these by sampling side lying exercises to target the finer structures of the shoulder. Join Nicholas and bring your micro dumbbell!
