Classical Pilates Explained: Single leg stretch
Mat
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13m
Nicholas takes you through a tutorial that aims to cut out the white noise and help you find your spring coil of your single leg stretch.
The bow and arrow of the abdominal series has great links into the split exercises on the Reformer, Step up / Going up front on the chairs and other split but also develops the leg and torso relationship of the mat sequence.
Props used: chi ball, pole, Kunha board.
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