Classical Pilates Explained: Swan dive
Mat
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20m
Nicholas uses a pole and a foam roller to help digest the components of this signature JHP exercise based on his experience in the studio with real clients.
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Express: Express mat
Join Nicholas for a little bit of everything to get you set up for the day. Some standing, supine and sitting to concisely cover off strength, mobility and fun while reinforcing previous lessons in the Pilates method.
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Express: Quick ab dash
Join Nicholas for a quick abdominal and core sequence to keep your strong without taking up your time.
This features signature exercises on your back plus a few weight-bearing to give you some strength and elongation before you attack the day ahead. -
Magic Circle: strong mat
Whether you love or hate the circle, this full mat workout with Nicholas Psarros will get you centred, tight and right.
The circle is not just something to squeeze but an information source of how your body is operating on the day. Use this information to get more out of your practice and in dai...
