Magic Circle: strong mat
Mat
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42m
Whether you love or hate the circle, this full mat workout with Nicholas Psarros will get you centred, tight and right.
The circle is not just something to squeeze but an information source of how your body is operating on the day. Use this information to get more out of your practice and in daily life.
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The circle offers you feedback about how you're Pilates-ing and also deters you from finding your centre ... so you have to work hard and dial in to get the rewards. Thinking cap on!
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Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the third of three workouts made for new clients.
