Magic Circle: I'm unstable... side kick exploration
Mat
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8m 20s
Join Nicholas Psarros for an unstable mat featuring the Magic Circle focussing on the side kick series.
The circle offers you feedback about how you're Pilates-ing and also deters you from finding your centre ... so you have to work hard and dial in to get the rewards. Thinking cap on!
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Beginner: Beginner sequence part three
Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the third of three workouts made for new clients.
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Beginner: Beginner sequence part two
Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the second of three workouts made for new clients.
