Beginner: Beginner sequence part one
Mat
•
47m
Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the first of three workouts made for new clients.
Up Next in Mat
-
Beginner: Beginner sequence part three
Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the third of three workouts made for new clients.
-
Beginner: Beginner sequence part two
Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the second of three workouts made for new clients.
-
Beginner concept: Wake up and prep t...
There's more to 'core work' than mindless crunches. Let's prep and make sure you are ready for the full onslaught of the Pilates method with these sample exercises.
Join Nicholas and get to the core of the core.