Express: Quick ab dash
Mat
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5m 56s
Join Nicholas for a quick abdominal and core sequence to keep your strong without taking up your time.
This features signature exercises on your back plus a few weight-bearing to give you some strength and elongation before you attack the day ahead.
Up Next in Mat
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Magic Circle: strong mat
Whether you love or hate the circle, this full mat workout with Nicholas Psarros will get you centred, tight and right.
The circle is not just something to squeeze but an information source of how your body is operating on the day. Use this information to get more out of your practice and in dai... -
Magic Circle: I'm unstable... side ki...
Join Nicholas Psarros for an unstable mat featuring the Magic Circle focussing on the side kick series.
The circle offers you feedback about how you're Pilates-ing and also deters you from finding your centre ... so you have to work hard and dial in to get the rewards. Thinking cap on!
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Beginner: Beginner sequence part one
Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the first of three workouts made for new clients.
