Get down and connect with your shoulders as Chris Kelly builds your mobility and awareness of the ever-important shoulder girdle. Bring in some hand weights to give you some more information as to your placement and build strength when the time is right. Freedom in the shoulder girdle has such an...

You'll need a stool :)

This traditional exercise has a lot going on.... although not strictly 'classical' (it does not appear in JHP's original work, it is often done by the first generation teachers such as Romana Krzyzanowska), it packs a (gut) punch.

Nicholas takes you through some drills to pave the way to success...

This exercise from Joseph Pilates' Return to Life sequence has a lot going on.
Nicholas takes you through some drills to pave the way to success based on his experience in the studio. You'll need a theraband and magic circle to strengthen your back chain and incorporate the whole body in this be...