Specific goal: push up and plank integration
Mat
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9m 5s
There's more than one way to get strong, but the best way, is with body weight and integrating other movements that challenge your mind and body.
Join Nicholas for this plank and push up integration series as we look to the whole body as a source of self-resistance.
Up Next in Mat
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Specific goal: Plank discovery
Join Nicholas in this plank discovery session. We will look to different versions of imitating a piece of wood so that you can get stronger without injury and involve some fun and weight-bearing into your daily routine. The Plank (all versions thereof) is a versatile exercise which targets most o...
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Specific goal: Pelvic Curl Palooza
Join Nicholas for a festival of power starring the bog-standard exercise, the Pelvic Curl. It's a basic exercise that can offer so much when you add in some one legged options or explore asymmetry including lateral and rotational elements. It's a great way to build up sports-specific strength and...
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Specific goal: building stronger addu...
Nicholas offers a variety of exercises for the adductor and deeper hip structure. Mainly side-lying, there is a lot that can be done on the humble mat. Add ankle weights for more fire when the time is right.
Props include Foam Roller, head cushion and ankle weights or similar.
