Specific goal: Plank discovery
Mat
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15m
Join Nicholas in this plank discovery session. We will look to different versions of imitating a piece of wood so that you can get stronger without injury and involve some fun and weight-bearing into your daily routine. The Plank (all versions thereof) is a versatile exercise which targets most of your body in one non-movement. Pretty useful and an extremely good use of your time!
Up Next in Mat
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Specific goal: Pelvic Curl Palooza
Join Nicholas for a festival of power starring the bog-standard exercise, the Pelvic Curl. It's a basic exercise that can offer so much when you add in some one legged options or explore asymmetry including lateral and rotational elements. It's a great way to build up sports-specific strength and...
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Specific goal: building stronger addu...
Nicholas offers a variety of exercises for the adductor and deeper hip structure. Mainly side-lying, there is a lot that can be done on the humble mat. Add ankle weights for more fire when the time is right.
Props include Foam Roller, head cushion and ankle weights or similar.
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Specific goal: building abdominal end...
Want a rock-solid centre? Do heaps of crunches, right? WRONG! Work these steps for core success with Nicholas.
