Specific goal: building abdominal endurance
Mat
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13m
Want a rock-solid centre? Do heaps of crunches, right? WRONG! Work these steps for core success with Nicholas.
Up Next in Mat
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Specific goal: build your glute arsenal
We all need strength on our lower lower back ... the glutes! While we know that there is more to optimal movement and health than strong glutes, this series will keep you aware of how you can develop your hip extensors (glutes) and how integrating them in various positions can make you feel more ...
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Themed Mat: Classical mat shoulder focus
The Classical Mat ... it's a beast. In this session with Chris, you'll use a towel to connect your arms into your centre as if the started in your belly, instead of above your heart. The idea is that by bringing your awareness to when and how you move your arms, you'll feel the deep burn of the m...
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Themed mat: concise core-y sequence
Join Nicholas for a short sequence of core work suitable for beginners and intermediate clients looking to work their core before heading onto other bigger and better tasks. No props required.
Knowing how to effectively work your powerhouse and when to involve your pelvic movements is all part o...
