Specific goal: build your glute arsenal
Mat
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17m
We all need strength on our lower lower back ... the glutes! While we know that there is more to optimal movement and health than strong glutes, this series will keep you aware of how you can develop your hip extensors (glutes) and how integrating them in various positions can make you feel more solid in your daily life. Join Nicholas for some tips and tricks in hip extension.
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Themed mat: concise core-y sequence
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