Themed mat: concise core-y sequence
Mat
•
14m
Join Nicholas for a short sequence of core work suitable for beginners and intermediate clients looking to work their core before heading onto other bigger and better tasks. No props required.
Knowing how to effectively work your powerhouse and when to involve your pelvic movements is all part of our training at The Movement Refinery.
Up Next in Mat
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Themed mat: Listening to asymmetry in...
Join Chris Kelly on an enquiry into your natural asymmetry. Often, we are focussed on the negative aspect of being asymmetrical in the body... but in this session we go deeper and ask what's going on... and how do we support it. Some single-sided exercises will bring this home for you on the mat,...
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Themed mat: original series - three r...
Join Chris Kelly and have a go at the traditional mat sequence. If you don't have enough in the tank to do the full shebang, Chris has trimmed the reps down so you only need to do three of anything! If you don't like something, it will be over soon. This technique allows you to bathe in the full ...
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Themed mat: Pelvic exploration within...
Join Chris Kelly as he explores how the Pelvis 'works' and plays within the classical mat. Usually when we 'do' the mat we are focussing on the stretch and reach of the method, but in this session, Chris takes the time to look at how the Pelvis can impact our traditional work.
