Themed mat: original series - three reps only
Mat
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36m
Join Chris Kelly and have a go at the traditional mat sequence. If you don't have enough in the tank to do the full shebang, Chris has trimmed the reps down so you only need to do three of anything! If you don't like something, it will be over soon. This technique allows you to bathe in the full benefits of JHP's Return to Life sequence and with Chris' instruction, you'll might even enjoy it.
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