Themed mat: Reformer mat part one
Mat
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28m
Not everyone has a Reformer at home, so Nicholas Psarros takes you through a version of the major exercises on your mat. There are many ways to re-configure the Reformer to the Mat, so enjoy this option and feel the workout. Bring in props to help you dig in ... hand weights, a Magic Circle, ankle weights, a Theraband... but this is largely prop free.
Part one of two sessions beginning with Footwork and ending at Long Back series.
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Themed mat: Shoulder placement
Join Nicholas Psarros and get into the shoulder groove by connecting the arm and shoulder to each other and to your general movements. We will look at basic spinal patterns and then progress to weight-bearing with consciousness.
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Themed mat: Thoracic-inspired classic...
Join Chris Kelly and unlock the potential of your thoracic spine as he takes you through the original repertoire with a twist! Suited to experienced clients.
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Themed mat: Thrust and lift off!
This twenty minute sequence is here to help you build control of your pelvis, hip and back with Nicholas Psarros. You'll go through the pelvic actions of pushing and reaching in most directions in order to help you get your body ready to lift off the mat, useful for athletic types and those who n...
