Themed mat: Shoulder placement
Mat
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13m
Join Nicholas Psarros and get into the shoulder groove by connecting the arm and shoulder to each other and to your general movements. We will look at basic spinal patterns and then progress to weight-bearing with consciousness.
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Themed mat: Thoracic-inspired classic...
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Themed mat: Thrust and lift off!
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Workout: Classical-ish mat
Nicholas takes you through a selection of OG work and adds some modern bits and pieces to get you on your way, feeling fiiiiine.
