Themed mat: Thrust and lift off!
Mat
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20m
This twenty minute sequence is here to help you build control of your pelvis, hip and back with Nicholas Psarros. You'll go through the pelvic actions of pushing and reaching in most directions in order to help you get your body ready to lift off the mat, useful for athletic types and those who need strong glutes and a back they can rely on.
This is great for everyone and can be jazzed up with weights and resistance bands.
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