Themed mat: Pelvic mobility
Mat
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13m
Chris Kelly takes you through a session designed to loosen up and understand how transformative the intricate movements and weight shifting within the pelvis are.
Get ready to dial in and feel how your legs and core talk to each other via your pelvis. Buddy this up with another video on the platform and see how a quick run around the pelvis can impact your regular work.
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Themed mat: Shoulder placement
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