Classical Pilates Explained: one leg kick
Mat
•
9m 49s
Nicholas takes you through a short set of drills and discovery on this seminal exercise. It has strong links to other asymmetrical work in the mat. We rarely have the time to get to the truth in the exercise so now is the time to work on the components for success. A Magic Circle can help you get to the meat and potatoes of this sometimes flimsy pursuit.
Up Next in Mat
-
Classical Pilates Explained: Roll up
Nicholas has some pointers to reduce your frustration with the second exercise in JHP's Return to Life, the Roll Up!
While it's a great exercise in it's own right, it is significant as a developmental exercise for the rest of the method too.
We are often so intent on the curling that we forget ... -
Classical Pilates Explained: Single l...
Nicholas takes you through a tutorial that aims to cut out the white noise and help you find your spring coil of your single leg stretch.
The bow and arrow of the abdominal series has great links into the split exercises on the Reformer, Step up / Going up front on the chairs and other split but... -
Classical Pilates Explained: Spine St...
Join Nicholas for a tutorial that aims to cut out the white noise and help you find your inner-stretch.
This exercise is part of Joseph Pilates' Return to Life sequence. Although it can be done many ways, often it is a sad state of affairs.
Best to have access to a wall to remind you of where ...
