Classical Pilates Explained: Roll up
Mat
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13m
Nicholas has some pointers to reduce your frustration with the second exercise in JHP's Return to Life, the Roll Up!
While it's a great exercise in it's own right, it is significant as a developmental exercise for the rest of the method too.
We are often so intent on the curling that we forget the rolling, so let's see what this can offer you.
See you on the mat!
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