Classical Pilates explained: Neck Pull
Mat
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12m
Nicholas is no stranger to JHP's exercise Neck Pull. It's an important beast as it links into much of the Reformer and bigger exercises on the Cadillac too.
Go through these digestible moments and reduce the eye-bulging moments of the mat exercise we all like to forget about.
If you have a strap, use it, If you have a Magic Circle ... GET IT!
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