Nicholas takes you through a short set of drills and discovery on this seminal exercise. It has strong links to other asymmetrical work in the mat. We rarely have the time to get to the truth in the exercise so now is the time to work on the components for success. A Magic Circle can help you get...

Nicholas has some pointers to reduce your frustration with the second exercise in JHP's Return to Life, the Roll Up!

While it's a great exercise in it's own right, it is significant as a developmental exercise for the rest of the method too.
We are often so intent on the curling that we forget ...

Nicholas takes you through a tutorial that aims to cut out the white noise and help you find your spring coil of your single leg stretch.
The bow and arrow of the abdominal series has great links into the split exercises on the Reformer, Step up / Going up front on the chairs and other split but...

Join Nicholas for a tutorial that aims to cut out the white noise and help you find your inner-stretch.

This exercise is part of Joseph Pilates' Return to Life sequence. Although it can be done many ways, often it is a sad state of affairs.

Best to have access to a wall to remind you of where ...

Nicholas uses a pole and a foam roller to help digest the components of this signature JHP exercise based on his experience in the studio with real clients.

Join Nicholas for a little bit of everything to get you set up for the day. Some standing, supine and sitting to concisely cover off strength, mobility and fun while reinforcing previous lessons in the Pilates method.

Join Nicholas for a quick abdominal and core sequence to keep your strong without taking up your time.
This features signature exercises on your back plus a few weight-bearing to give you some strength and elongation before you attack the day ahead.

Whether you love or hate the circle, this full mat workout with Nicholas Psarros will get you centred, tight and right.
The circle is not just something to squeeze but an information source of how your body is operating on the day. Use this information to get more out of your practice and in dai...

Join Nicholas Psarros for an unstable mat featuring the Magic Circle focussing on the side kick series.

The circle offers you feedback about how you're Pilates-ing and also deters you from finding your centre ... so you have to work hard and dial in to get the rewards. Thinking cap on!

Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the first of three workouts made for new clients.

Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the third of three workouts made for new clients.

Join Nicholas Psarros on a slow and steady first run at the Pilates method. Get to know your major joints and their capabilities in the second of three workouts made for new clients.

There's more to 'core work' than mindless crunches. Let's prep and make sure you are ready for the full onslaught of the Pilates method with these sample exercises.
Join Nicholas and get to the core of the core.

Take your time with Chris and discover some inner-strength based on the traditional series but with some TLC. This workout is ideal for beginners or those who enjoy a considered pace.

There are many reasons why shoulders slump or lose their strength over time ... let's make sure we cross off a few of these by sampling side lying exercises to target the finer structures of the shoulder. Join Nicholas and bring your micro dumbbell!

Poor balance? Tight feet? Not after this! Chris will show you some tricks to incorporate your foot into the full body experience.
You'll need some soft balls to help achieve your goal.